We are living through a difficult time and it is more important than ever to look after your mental health and wellbeing.
How are you feeling? Have you thought about the things you could do to stay well?
Like better handwashing to protect your physical health, there are things you can do to protect your mental wellbeing.
On these pages you’ll find some tips, advice and ideas to help you look after yourself and others.
There are many ways to look after your mental wellbeing. On this page you’ll find some helpful advice, tips and tools to use. What will work best for you?
Taking care of your body helps care for your mind. Making small, gradual changes can have a positive impact on your mental wellbeing.
At times of stress, it’s important to draw on your support network – this could be your family, friends, work colleagues or your wider community.