4 Mental Health online resources to help you find ways to feel a bit calmer and for ideas to help you cope.

Able Futures can help you manage your mental health at work.

Anxiety UK 03444 775 774 (Monday to Friday, 9.30am to 5.30pm).

Bipolar UK charity helping people living with manic depression or bipolar disorder.

CALL Mental Health Helpline for Wales. Freephone 0800 132 737 or text HELP to 81066.

CALM (Campaign Against Living Miserably) for men aged 15 to 35. 0800 58 58 58 (daily, 5pm to midnight).

Clic is a free online community here to support everyone with their mental health.

Future Learn courses to help you manage your own mental health and support others who are struggling.

Hafal Recovery from serious mental illness in Wales. 01792 816 600/832 400.

Mens Health Forum 24/7 stress support for men by text, chat and email.

Mental Health Foundation information and support for anyone with mental health problems or learning disabilities.

Mind promotes the views and needs of people with mental health problems. 0300 123 3393 (Monday to Friday, 9am to 6pm).

NHS Every Mind Matters Mental health and wellbeing while staying at home.

No Panic charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). 0844 967 4848 (daily, 10am to 10pm).

North Wales Mental Health Info & Support Facebook group for people living in North Wales who want information about local support for their mental health or support for their families/carers. The group has qualified mental health admins on hand to offer support.

OK Rehab specialises in addiction treatment – aiming to find a treatment that’s suited to your needs. 

PAPYRUS Young suicide prevention society. 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays).

Rehab 4 Addiction was founded to assist those affected by substance misuse and their loved ones.

Rethink Mental Illness Support and advice for people living with mental illness. 0300 5000 927 (Monday to Friday, 9.30am to 4pm).

Samaritans Confidential support for people experiencing feelings of distress or despair. 116 123 (free 24-hour helpline). 

SANE Emotional support, information and guidance for people affected by mental illness, their families and carers. 0300 304 7000 (daily, 4.30pm to 10.30pm).

Welsh Government Young Person’s Mental Health Toolkit  links young people, aged 11 to 25, to websites, apps, helplines, and more to build resilience and support them through the Coronavirus pandemic and beyond.

YoungMinds Information on child and adolescent mental health. Services for parents and professionals. Parents’ helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm).